Professional Massage Services Offered
Remedial Massage Therapy
Total Health By Tegan offers an advanced holistic approach to remedial massage therapy. My services are designed to address a range of musculoskeletal issues, alleviate pain, and promote overall well-being. I customize each session to meet the individual needs of my clients, ensuring a personalized and effective experience for long term results.
Dry Needling Therapy
Experience the benefits of dry needling therapy at Total Health By Tegan. This effective treatment involves the insertion of fine needles into trigger points to relieve muscle pain and improve range of motion. As a skilled therapist, I will provide a safe and comfortable environment for this specialized therapy. An optional advanced service that can be added to your Remedial Massage treatment if requested or required.
Traditional Flame Cupping
At Total Health By Tegan, I offer traditional flame cupping and regular cupping as part of my remedial massage therapy services. This ancient technique helps to increase blood flow, reduce muscle tension, and promote relaxation. Traditional flame cupping or plastic cupping may be added to your Remedial Massage treatment if requested or required.
Pre & Post Natal Massage
Dedicated to pregnant and postpartum clients. My specailised pregnancy massage treatments are performed side lying for client comfort and safety. A postpartum massage is designed to encourage the closing of the bones, correct the postural changes that occur during pregnancy, alleviate aches and pains associated with the demands of feeding and caring for a newborn. Pregnancy and Postpartum rehabilitation and recovery is a major passion of mine. You deserve to enjoy and thrive during this stage of life, not just survive!
Nutrition Coaching
Total Health By Tegan is dedicated to providing high-quality, personalized nutrition support to our clients. My approach integrates a deep understanding of nutritional demands through extensive study and my own journey as a professional figure athlete. I am committed to creating a welcoming and supportive environment where clients can feel at ease while receiving top-notch nutrition services. Nutrition is everything!
My ultimate guide to burning body fat whilst sustaining optimal health and wellbeing - LIVING LEAN Meal Plan & Recipe Book - is now available to purchase and download as an eBook from the store.
All the best bits from the most successful diet concepts all rolled into one easy-to-follow nutrition guide.
